Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Lorraine Crowston is a certified life coach, a speaker and an author and is particularly interested in helping people deal with their food demons. Lorraine has worked as a chef, a computer network instructor, a trainer and a project manager. Lorraine Crowston has bundled all of her life experiences into a package where she helps people achieve physical and emotional health in playful, easy-to-follow steps. Her book, 'The Devil's Food Cake Made Me Do It', is a great example of Lorraine's unique way of viewing life and helping people. Contact Info Website: LorraineCrowston.com Facebook, Twitter, Instagram, LinkedIn: @LorraineCrowston Community: GoRead.com  (Lorraine has an author's page at GoRead.com) Book: The Devil's Food Cake Made Me Do It by Lorraine Crowston Most Influential Person Jenny McKee (One of the women I do a lot of networking with) Effect on Emotions Mindfulness has caused me to be a kinder, gentler person. I don't have to be the manager. I don't have to be the hard, make-all-the-decisions perso