Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Kallen Diggs is an author and also host of the syndicated show, Reaching The Finish Line. He is passionate about reducing the high levels of unemployment by helping people achieve their goals. Last year, Kallen lived in 3 countries, walked 65 miles on Spain's Camino De Santiago, and completed a Vipassana meditation retreat (12 hours of meditation per day for 10 consecutive days). Contact Info Website: ReachingTheFinishLine.com Get Kallen's New Book (on sale): ReachingTheFinishLine.com/buy/NewBook Most Influential Person David Hawkins Effect on Emotions It has increased my ability to project positive emotions Thoughts on Breathing The slower you breathe, the easier it is to bring you down to an alpha state or a theta state. If you're breathing faster, you probably will increase your likelihood for that mental chatter to continue to exist. Suggested Resources Book: Power vs. Force by David Hawkins Book: Reaching the Finish Line: A Practical Guide to Discovering the Champion in You by Kallen Diggs App: Binau