Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Andy Ramage is the co-founder of Aalpha Energy, one of the largest independent commodities brokerages in the world. He is also co-creator of One Year No Beer, also known as OYNB. This is an alcohol-free challenge you can embrace for 28 days, 90 days and even a year. Eliminating alcohol from his life caused him to lose 42 pounds and cut his body fat from 28% to 10%. He is totally passionate about being fit and healthy. Andy meditates and exercises daily and has studied habit change in order to succeed at his amazing goals. Oh, and did I mention he’s also a master practitioner of Neuro Linguistic Programming, aka, NLP and he’s studying for his Master's Degree in Positive Psychology. Andy is also a Mindfulness-Based Awareness coach. Contact Info Website: OneYearNoBeer.com Blog: Take the 28 Day Challenge Book: 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety by Andy Ramage and Ruari Fairbairns (To Be Released Dec 28, 2017) Facebook Group: OneYearNoBeer Instagram: OneYearNoBeer