Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Engel Jones is all about conversation. So much so, that he set out to break a podcast conversational record. He recorded 1001 conversations in 3 months. He’s host of the podcast – Twelve Minute Convos, he’s an Entrepreneur and Life Coach. He loves helping you create a brand of yours through his personal formula called YOURS, an acronym for Your Own Unique Real Self. Engel is from the twin islands of Trinidad and Tobago, and lives there with his wife, Amanda and their 2 children. Contact Info Website: 12MinuteConvos.com Podcast: 12MinuteConvos.com [show-notes-contact] Most Influential Person Hal Elrod (Author of The Miracle Morning) Effect on Emotions Mindfulness has helped me to become more stabilized. Thoughts on Breathing I stand on my head every morning and breathe deeply. That really brings a peace and calmness and is also great for my back. In situations now, I catch myself breathing as a first response to a scenario, especially those drivers on the road. Suggested Resources Book: The Miracle Morning