Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Win Charles is an artist, a speaker, a disability activist writer, a podcaster and a true inspiration to everyone she connects with. She has cerebral palsy, but she hasn’t let that stand in her way of achieving huge successes. She has a thriving Jewelry Design Business, she’s authored several books, she’s host of a terrific podcast called Butterflies of Wisdom and she has declared 2017 her Year of Warriorness. Contact Info Website: Win Charles Podcast: Butterflies of Wisdom Twitter: @WinKellyCharles Email: AspenWin@gmail.com Books on Amazon: Search 'Win Charles' Newest Book: The Mosaic of CP by Win Charles Most Influential Person My Biological Mom Effect on Emotions My emotions stay steady. I have Cerebral Palsy and so mindfulness has affected my emotions in a good way. Thoughts on Breathing Why are you asking me this question today when I had technology problems? I told myself to breathe and I still haven't got my technology issues solved. I told myself, take a deep breath and that's what I did. I took  a