Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Cindy Ashton is a performer, singer, musical theatre actress and a blast of energy. She inspires people wherever she goes and is known for her ability to entertain anywhere, anytime on the spot. Her natural ability combined with her Second City comedy improvisation experience has a lot to do with this part of her sparkling personality. She studied performing arts, Opera and Kinesiology so she’s all about movement. One of her most recent projects is a TV show called Cindy Uncorked, described as a daring, hilarious and intelligent talk show that tackles important women's issues from a fresh perspective. Contact Info Website: www.YourPersuasiveVoice.com (For Speaker Training) Website: www.CindyUncorked.com (For TV Show) Most Influential Person Madonna Effect on Emotions I don't get triggered very often anymore. I find that I don't react. I just listen and am present with people and so I don't take things personally. Thoughts on Breathing Constant. I constantly check in with my breathing throughout the day. A