Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Sharon Carne is passionate about the healing power of sound and music. She has developed stress reduction programs making use of the healing power of sound. Sharon has produced sound healing recordings and is frequently invited to speak for corporate and private events – many of them based within the medical community. Sharon also has written a book called, “Listen From the Inside Out”. Contact Info Company: Sound Wellness Website: SoundWellness.com Book: Listen From The Inside Out by Sharon Carne Blog: Sound Wellness Blog Most Influential Person My good friend Tina and also my sister. Effect on Emotions Mindfulness calms my emotions so much. That deep breath is one of the first places you go to. Then whatever situation I'm in, whatever the mindfulness tool I bring in. A sound or an internal sound. One of my favourite things is to listen to the bird songs as I go on my walks. That's my mindfulness walk. My mindfulness meditation. Thoughts on Breathing The breath brings me right back. It always does that.