Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Jaimal Yogis is an author and teacher of creative writing. He is widely known for his best-seller, Saltwater Buddha, a masterpiece novel and documentary film which tells the story of a young surfer’s spiritual journey as he experiences monasteries, meditation and mindfulness as part of his fascinating search for eternal truth. His most recent book called ‘All Our Waves Are Water’ is to be released in July. Jaimal skillfully uses the sea as a powerful metaphor to explore questions about the nature of the true self.    Contact Info Website: JaimalYogis.com Social Media (IG, Twitter, FB): JaimaYogis Most Influential Person My mom. (She always did Yoga and meditation daily). Effect on Emotions I think mindfulness has enhanced the good emotions and it's helped me let the bad ones go. Thoughts on Breathing Breathing is my mindfulness practice. The breath is always there. It's something to focus on and it's just so pleasant, just taking a breath and being there with it. It's amazingly rich. Suggested Resources B