Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

JJ Flizanes is an author, coach and podcast host of The Fit 2 Love Podcast Show. JJ is vibrant and determined and she’s a great connector of people. She’s currently been working on her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Today she talks about left brain, right brain, accountability and the topic of shame.  Contact Info The Book: The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame Website: www.fit2love.tv Podcast: Fit To Love on Itunes (Audio Only)  The Conversation... Bruce: JJ's currently been working on her newest book which she says is her best. It's the invisible Fitness Formula: 5 Secrets To Release Weight and Reduce Body Shame. Tell us more, JJ. JJ: This book is a culmination of 20 years of work. It is the simplified version, the nuts and bolts, the proof and the science on all levels; science of body, science of mind, science of the spirit. science of biochemistry. It's so vast. Of the five Secrets, three of them are ube