Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Allison Sutter is a contemporary spiritual teacher well known for her ability to seamlessly blend spirituality and practical self-help teachings. She does this in such a way that she makes spirituality relevant to daily life. Allison has created life-changing digital courses that serve students in over 32 countries. Mindfulness is a central focus of her life everyday - that’s how she is so powerful in her ability to help others. She resides with her husband and 3 girls in Chicago. Contact Info Website: www.Living360Coaching.com Most Influential Person My mom. (She died when I was twenty but she still influences me). Effect on Emotions I understand what my emotions are. I understand they're our guidance system so I can bring myself back into a place of feeling good which opens up this mindfulness aspect which gives me all the present solutions that I need for positive transformation in the situation that I'm in. Thoughts on Breathing As much as I possibly can on any given day, whatever I'm doing, I can use