Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Pompe Strater-Vidal is a Zen Sensei, an artist and meditation teacher. She studied art at the San Francisco Art Institute and at Anderson Ranch in Colorado and is trained specifically in Shodo, the Japanese Zen art of brush calligraphy. Pompe is hosting her third Relax and Breathe Summit. This is an on-line event featuring 21 experts speaking on the theme of 'More Joy and Less Stress'. Each guest shares specific techniques to help you release tension and reduce stress. Participants who sign up will receive an email each day over an 11 day period with insights into mindfulness practices that don’t require an extensive yoga or meditation background. Contact Info Website: www.RelaxAndBreatheSummit.com Website: www.PompeStraterVidal.com email: pompe@relaxandbreathsummit.com Social Media: RelaxAndBreathe Facebook Group / FB Twitter IG: PompeStraterVidal Pompe Speaks ... These days, being a Zen artist always makes me laugh because you can have a Zen bathroom. Zen has become an adjective for simplicity. Someone tha