Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Shira Taylor Gura is an expert at helping people get unstuck. She’s a well-being coach and author of ‘Getting unSTUCK  - Five Simple Steps to Emotional Well-Being’ and she believes fear and desire are huge factors causing people to feel stuck. Trained in Psychology and Occupational Therapy, Shira uses what she’s learned in those areas and through personal experiences to help others. She is a firm believer that it’s important to learn to give your brain a break and she helps others through her blog, keynote speaking and on-line course.   Shira lives with her husband and four children in a small community in Israel. Contact Info Website: TheStuckMethod.com Shira's Book: Getting unSTUCK: Five Simple Steps to Emotional Well-Being Most Influential Person My two Aunts who practice mindfulness. Effect on Emotions I don't think mindfulness has affected my emotions at all. I think my emotions are my emotions and they're going to always be my emotions. I'm going to always be completely full of emotions till I die. I