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61: How To Process Emotions Course: Practical Steps to Process and Release Emotions for SuccessWe are thrilled to share the newest episode of the Atomic Business Coaching podcast, which is all about emotions. In this episode, hosts Tom Marino and Adam Hurd delve deep into the intricacies of processing and releasing emotions, a crucial aspect of personal and professional growth.Episode Highlights:• The Power of Feeling: Allow Yourself to Feel:Tom and Adam emphasize the importance of not getting caught up in over-analysis and truly allowing yourself to experience emotions.• Emotion Awareness PracticeRegularly ask yourself how you are feeling and locate these emotions in your body. This simple practice can lead to immense personal growth and clarity.• Understanding AngerTom defines anger as an unwillingness to change and highlights its roots in anxiety and unfamiliarity, especially in men.Timestamps00:00 Understanding and managing emotions in business.04:34 Letting go creates growth and new opportunities.07:54 C