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How to Overcome Stress, Master Routines, and Live Productively In this episode, experts Tom and Adam reveal effective strategies for handling stress, building routines, and harnessing energy for increased productivity. They shed light on the severe consequences of chronic stress business owners face, drawing from their own experiences. Tom and Adam stress the importance of confronting stress head-on, as procrastination only adds to the pressure. But they offer a fresh perspective, encouraging business owners to view stress as an opportunity rather than a burden.  Dive into the Role of Stress in Business: It's not just personal issues that cause stress for business owners but overwhelming tasks as well. However, Tom and Adam present a different viewpoint, urging business owners to see stress as a chance for growth and development rather than something to be avoided. Harness the Power of Physical Activity: Tom and Adam emphasize the importance of physical activity as a way to release built-up stress. They hi