Operation D.a.d.

In this episode of the 4Fs Life podcast with coach Vlad, he will look to help you through the holiday season by avoiding overindulgence.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on the Food and Fitness foundation.   New episodes are released each week so join us weekly and start living your best 4F life.