Embracing Intensity

The Science of Writing to Heal with Nneka Denise In this episode of Embracing Intensity, we’re excited to share the Q&A portion of our powerful conversation with Nneka Denise, founder of the Write to Heal Project. This discussion offers timely tools and insights as we reflect on letting go of the past year and preparing for a fresh, intentional start in the new year. Nneka shares her transformative approach to healing through writing, addressing grief not only as it relates to loss but also to life transitions, personal growth, and emotional clarity. Whether you’re navigating stress, seeking emotional release, or exploring creative outlets, this episode provides practical strategies to help you move forward. About Nneka Denise Nneka Denise is the founder of the Write to Heal Project and a trained end-of-life and bereavement doula based in the Portland-Vancouver area. Through journaling, visualization, and somatic practices, Nneka helps individuals process grief, trauma, and life’s emotional challenges. Sh