Goal Setting & Achievement Podcast: Business|productivity

We all get that sleep-deprived feeling sometimes– fuzzy brain, grumpy mood, and the desperate need for another (or a fourth) cup of coffee. But what Susan and millions of others experience goes far beyond a rough morning. Sleep isn't a luxury; it's a biological necessity for maximum effectiveness.  According to the CDC, a staggering 1 in 3 adults don't get enough sleep on a regular basis. We sacrifice sleep for work, for social lives, and for squeezing a bit more into each day. However, with every hour we shave off our sleep time, we chip away at our health, our minds, and our potential. What Happens When We Sleep (and When We Don't) Let’s review four tips for better sleep to help you ncrease your success now. Real, sustainable success depends on a well-rested, sharp mind. Think about it this way: If you were an athlete, would you try to compete on zero recovery time? Of course not! Think of sleep as your mental and physical training recovery. Those who prioritize sleep actually come out a