Brain Over Binge Podcast

Recovery involves setting some boundaries with food, with the primary boundaries being to avoid binges and to avoid restriction. You can also use gentle, loving boundaries in other ways—as tools that help you protect your time, energy, and mental clarity so that you can connect with your higher brain and make recovery-promoting choices.   Episode mentioned in this show: Ep. 147: Redefining Restriction Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, th