Brain Over Binge Podcast

The conversation about emotional eating in recovery usually focuses on the increased desire for food during stressful times, but what about when emotional pain suppresses the appetite? Kathryn talks about how to deal with a decrease in desire for food during emotional times. Get the free Brain over Binge Inspiration Booklet Podcast episodes about emotional eating:Episode 39: Q&A: Emotional Attachment to Binge Eating Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)Ep. 134: Recovery in Emotionally Challenging Times Blog posts about emotional eating:Emotions Are Not the Cause of Binge Eating If You Decide You Binge to Cope  Childhood Habits, and Letting Go of Harmful Behaviors without Drama Additional Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNobl