Brain Over Binge Podcast

Staci B’s story is one of persistence, self-acceptance, and learning how to feel safe. We discuss nervous system regulation, which has been a big part of her healing journey—and something that anyone with a history of trauma or stressful experiences may want to explore further. Staci is a great example of someone who has overcome so much and is learning to trust herself and what she needs to continue to develop a peaceful relationship with food. Staci B’s links mentioned in the show: https://www.stacib.com/nsr-wiki https://stacib.substack.com/ Previous recovery stories episodes: Episode 101: Recovery Stories, Part I Episode 102: Recovery Stories, Part II Episode 103: Recovery Stories, Part III Episode 104: Recovery Stories, Part IV Episode 106: Recovery Stories, Part V Episode 107: Recovery Stories, Part VI Episode 120: Recovery Stories, Part VII Episode 132: Recovery Stories, Part VIII Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching