Brain Over Binge Podcast

When life is painful, it’s common to have thoughts that say, “what’s the point of recovering when everything is so terrible?” Seeing suffering in the world might cause you to believe that it makes sense to just stay isolated in the habitual pattern of binge eating. It’s so important to realize that recovery does not depend on life being good or on you being happy, and there is absolutely a point of stopping binge eating even on the hardest days. Kathryn and Coach Julie address this topic so that you can gain the courage and strength to keep pursuing recovery during emotionally challenging times. Join coach Julie’s free Zoom call (10/28 from 2:00-2:30pmEST) Follow Brain over Binge on Instagram: @brain_over_binge Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Download the free pdf, the Brain over Binge Basics. Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNo