Brain Over Binge Podcast

If you’ve read Brain over Binge, you know how problematic cereal was for me during my dieting and binge eating days. But now, many years after recovery, I don’t eat much cereal at all, and it’s not a struggle to avoid it. I never would have believed that this was possible when I was bulimic, because cereal seemed to control me. Through my story, I want to help you learn to develop a healthy relationship with former binge foods. Download the free eBook, the Brain over Binge Basics   Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching   Blog post mentioned in the show:How I Stopped Binge Eating Cereal and Craving It Too   Podcast episode mentioned in the show: Episode 18: Don’t Let Food and Weight Talk Get You Off Track     Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Disclaimer: *The Brain over Binge Podcast is produced and reco