Brain Over Binge Podcast

Coach Julie and I talked about the mental and physical state that typically follows a binge. You’ll learn why it’s important to understand your thoughts and feelings during this time, and how to care for yourself when you’re experiencing “post-binge brain” so that you can get back to recovery. Get the free course track “Manage Your Mindset After a Binge” (plus the “Brain over Binge Basics” eBook) Coach Julie’s Zoom Q&A session about Coaching:Click here on 10/29 at 2:30pm to join her and ask your questions! Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Follow me on Instagram (@brain_over_binge) for updates, reminders, and resources.   Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is