Brain Over Binge Podcast

Heather Robertson of Half Size Me shares her experience with overcoming binge eating and a long-standing struggle with weight. Her journey to sustainable and lasting weight loss started when she decided to stop focusing on the weight loss itself and start focusing on adding healthy habits. This mental and behavioral shift allowed her to gradually arrive at her natural, healthy weight. If you are over what you believe is your natural, healthy weight, I hope this show will inspire you and help you see that restrictive dieting isn’t the solution. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Learn more about Heather: Halfsizeme.com Half Size Me on YouTube Half Size Me Podcast Related blog post:Addressing Weight Issues in Binge Eating Recovery Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Get the FREE eBook, the Brain over Binge Basics   Disclaimer: *The Brain over