Brain Over Binge Podcast

Elisa Oras shares her experience with intermittent fasting behaviors. She engaged in fasting before it was a mainstream and popular dieting trend, and it led to food obsessions, extreme hunger, and ultimately to disordered eating and bulimia. I understand that many people want to engage fasting for health reasons; however, putting the body in a food-deprived state isn’t conducive to recovery from binge eating. Ultimately, you have to decide what is right for you (and consult with your doctor or nutritionist for health advice), but I want you to be aware of some of risks of fasting behaviors. This podcast episode was also recorded as a YouTube video. Follow me on Instagram to participate in the Brain over Binge book giveaway! Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Learn more about Elisa: FollowtheIntuition.com Follow the Intuition on YouTube @followtheintuition Related blog posts:Orthorexi