Brain Over Binge Podcast

Kathryn interviews Paige Smathers, RDN, CD about eating intuitively, in a way that’s practical. Paige clears up misconceptions about intuitive eating and explains how you can make this approach work in your life.  You’ll learn why it’s important to be flexible with an intuitive eating approach, especially during recovery from binge eating. Instagram (Book Giveaway!):  @brain_over_binge Reddit AMA with Kathryn (Sept 30th, 7-10pmET) on Reddit.com/r/BingeEatingDisorder Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Learn more about Paige:Positive Nutrition Nutrition Matters Podcast Related episodes:Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating? Related blog posts:Is Intuitive Eating a Remedy for Binge Eating? Can I Recover and Be Healthy if I Eat Everything in Moderation? Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Get the FREE e