Brain Over Binge Podcast

In Episode 42, Kathryn interviews Fernanda Lind, from Life on Tellus, about using mindfulness to help end binge eating and find freedom around food. Fernanda discusses how she used mindfulness and meditation in her own recovery, and how she teaches those skills to the people she coaches. This conversation dives into some of the science behind mindfulness and it’s spiritual implications as well. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Fernanda mentions this book on the show:  Altered Traits Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not pro