Brain Over Binge Podcast

Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healthier is a process and a skill that you can train and develop so that it’s sustainable.  This episode primarily applies to those who have stopped or reduced binge eating, or who have never suffered from bulimia or binge eating disorder but struggle with infrequent binges, overeating, or yo-yo dieting. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Daniel Thomas Hind:Daniel@EvolutionEat.com (type Brain over Binge Podcast in the subject line) Daniel offers a free call to help determine if his coaching is a good fit for you. You can sign up for that free call by filling out this questionnaire. Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon   Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over B