Brain Over Binge Podcast

In this episode, you’ll learn to view your urges to binge in a new way that is empowering. Kathryn and Cookie discuss the 1st Component of Dismissing Urges to Binge (View Urges to Binge as Neurological Junk).  You will learn to see your urges as faulty brain messages that are meaningless, powerless, and harmless. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Cookie Rosenblum:Cookie’s free eBook and other gifts Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcar