Off The Blocks Swimming Podcast

Merry Christmas and Happy Holidays to all of our listeners, and while Shannon and I are spending some time with family, we thought it was a good time to revisit our episode on Sprint Freestyle from our early days. Shannon takes us through his thoughts on developing Sprint Freestylers within your program, and transitioning their talent and potential through to open level, as he did with Jodie Henry and Alice Mills in the early 2000s