Brain Over Binge Podcast

Kathryn talks with Marcus Kain of Strong Not Starving about avoiding some of the typical pitfalls that January can bring when it comes to food and weight. When setting goals or resolutions in the new year, the choice is not a dichotomy between restrictive dieting and not caring about your health or body at all. Thinking about goals more sustainably and approaching change with a healthy mindset makes all the difference and keeps you from slipping into harmful obsessions or compulsive behaviors. Get the FREE 31-day Brain over Binge Inspiration Booklet Learn more about Marcus Kain: StrongNotStarving.com Strong Not Starving podcast @strongnotstarving on Instagram Brain over Binge Podcast Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain) Brain over Binge Podcast Ep. 119: How Does Fitness Fit Into Recovery? (with Marcus Kain) Brain over Binge resources: Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized su