Your Great Journey

Looking to explore mindfulness for beginners? Starting a mindfulness practice might feel overwhelming, but building a solid foundation can make the journey smoother and more rewarding. In this episode, we’re diving into an excerpt from the audiobook, "MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction," by Elisha Goldstein and Bob Stahl. This audiobook offers powerful, down-to-earth techniques to help you set up a sustainable mindfulness practice. The post Mindfulness for Beginners: Simple Habits for Lasting Peace appeared first on Your Great Journey.