Its All About Health & Fitness
#296. What’s New? Hot Topics # One Hundred and eight
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:00:28
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Sinopsis
We talk about research articles and hot topics. What are the benefits of an intermittent fast or (IF)? We revisit the health benefits of following the intermittent fasting or time-restricted fasting way of eating. Is it more beneficial than the other diets for improving our health?
