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Triggers and How to Create Behaviors that Last – Day 12

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Sinopsis

Download my Daily Question List for you to create change that lasts Here’s something I didn’t have time to mention that I thought worth mentioning: Use this tool in between your Triggers and Behavior: AIWATT AIWATT is a delaying mechanism we should deploy in the interval between trigger and behavior. It stands for: Am I willing at this time, to make the investment required to make a positive difference on this topic? This simple acronym, when prompted, can help you choose the right behavior in the right moment. Notes ● Triggers by Marshall Goldsmith ● The Power of Habit by Charles duHigg ● How to Read a Book a Day ­- Day 10 ● Daily Questions Template ­- Create Change that Lasts Music provided by the generous and awesome Odesza Feedback@66dayexperiment.com