Its All About Health & Fitness
#298. Strength training in women over 40 with Rachel Cosgrove NSCA-CSCS
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:06:16
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Sinopsis
We talk about strength training in women over 40. Joining us is Rachel Cosgrove NSCA-CSCS a renowned personal trainer and certified strength and conditioning specialist. She will talk about her book "Age Strong: A Woman's guide to feeling athletic and fit after 40".
