Livethefuel - Health, Business, Lifestyle

Take 2 Minutes For Yourself This Year, Gratitude, Journaling, Meditation, and More: Scott Mulvaney introduces Marc, a guest co-host with over 25 years of IT experience, who has created "Take Two Minutes," an app designed to improve happiness and well-being. Marc emphasizes the use of SMS for high read rates (92% within three minutes) and discusses various features like gratitude journaling, positive messages, and meditations. He highlights the importance of self-improvement and balancing personal and professional growth. Mark shares insights from research showing significant increases in positivity after using the app's exercises. The conversation also touches on the challenges of managing anxiety and the benefits of setting aside time for personal well-being.Top 3 Takeaways: Dream JournalingThree Good Things aka Take The Good Out of The DayGrowth Through Challenges and Risks. Your Co-Host Today: MARC S. FUSSELL is the visionary founder behind the non-profit Take 2 Minutes, a revolutionary platform desig