Virtual Fitness Wii Fab (for Absolute Beginners)

Author and nutrition/fitness expert, Dr. Robert J. Moore III is here to talk about his book: Body of Knowledge. The BOK system is not a magic bullet or a fad diet—it’s a sensible, sustainable program for weight management and good health.” Dr. Moore will discuss topics such as: The top 5 beach body recipes --Slim down tips for accelerated weight-loss --The BOK Six Fuel Groups: Easily mix and match healthy eating choices --No time to lose? How to get the most out of your workouts in the least amount of time --The Fat Cocktail: The dangerous combination lurking in everyday treats --BOK Three Principles of Eating: How to eat the right food in the right amount at the right time. If time allows we will take callers, and chatroom will be open.