Live Lean Tv With Brad Gouthro

In this episode of Live Lean TV, I’m breaking down everything you need to know about creatine, one of the most researched and effective supplements in fitness. ► 25% Off Creatine Monohydrate: https://www.liveleantv.com/creatine (code: LiveLeanTV25) ► Creatine HCL: https://amzn.to/3PIupCm ► Creatine Gummies: https://amzn.to/4hrnLfr ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff From its proven benefits to how to supplement properly, I’ll answer all your top questions about creatine, so you can optimize your workouts and overall health. ⏩ Jump to the sections you care about most: 00:00 Intro 00:18 Creatine Benefits 01:24 Creatine Monohydrate vs. Creatine HCL 02:48 Best Creatine Supplements: Gummies vs. Powder 03:18 Creatine Loading Phase 04:21 Is Creatine Safe To Take Every Day? 05:06 Creatine Before Or After A Workout? 06:02 Creatine Side Effects 07:07 Creatine H