Brain Over Binge Podcast

Kathryn and Coach Julie talk about when doubts pop up in binge eating recovery in the form of “yeah, buts,” including: Yeah, but I have weight to lose.  Yeah, but I have too much stress in my life.  Yeah, but I have been bingeing for too long.  Yeah, but my case is different. You can learn to recognize and reframe the “yeah, buts” so they don’t hold you back from having freedom from the struggle with food. Get the FREE 30-day Inspiration Booklet Episode mentioned in this show:Episode 116: You’re Not Too Far Gone & It’s Never Too Late Blog post mentioned in this show: “My Case is Different”: When You Feel Your Unique Problems Prevent Recovery from Binge Eating Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide