Fit Girl: Your Guide To Getting In Shape

In this episode: Exposing false fitness claims like lose 10 pounds in a week or get a flat tummy in 7 days, a complete guide to meal prep for saving time, calories and reaching your goal faster, and Practical Strategies to Prevent Fitness Self-Sabotage. Videos, Creators and Links mentioned in this episode: Motivation in Minutes https://www.youtube.com/watch?v=gsMAUado2u4 Practice Makes _____ https://www.youtube.com/watch?v=Un8mnaSpxJA Fitness Makeover 28-day Program https://kiralangolf.systeme.io/4a7f5397 FREE 7-Day Mind Body Program https://fitgirlpodcast.com/show/7-day-mind-body-makeover/ NEW! Mind Over Body: Mindset Makeover Available now at lulu.com bookstore: (coming soon to Amazon and other retailers) Paperback eBook Asked discussed in Training Section: Strongly Recommended: https://www.youtube.com/@DoctorMike Gives straight info on diet claims, fitness and health topics “8 Things Nobody Tells You About Belly Fat" by Gravity Transformation - Fat Loss Experts https://www.youtube.co