Let's Parent On Purpose

In this conversation, Jay Holland and Eliza Huey delve into the complexities of trauma, its definitions, and the importance of understanding its impact on individuals and relationships. They discuss the physiological responses to trauma, the significance of being present for those who have experienced trauma, and how caregivers can provide support. Eliza emphasizes the need for compassion and understanding in navigating trauma, highlighting the role of community and interpersonal relationships in the healing process. Jay and Eliza also discussed the importance of presence in healing, the role of the nervous system in trauma, and practical techniques for awareness and regulation. They emphasize the significance of being with someone in their pain without trying to fix them, the necessity of understanding bodily responses to trauma, and the power of breathing techniques to help regulate emotions. The discussion also touches on the integration of body, mind, and spirit in the healing process, highlighting the ne