Its All About Health & Fitness
#301. Sleep Deficit and Long-term health problems
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:05:32
- Mas informaciones
Informações:
Sinopsis
We talk about the long-term health problems that come with not getting enough sleep. According to NIH, in the U.S. about one-third of adults do not get enough sleep. Thirty-five percent of adults sleep less than seven hours per night. Lack of sleep is detrimental for our health and well-being.
