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Brought to you by Perform Better Check out the Sale at PerformBetter.com Highlights of Episode 367 "Hit The Gym with a Strength Coach" Segment Dennis Dunphy, Founder of Stick Mobility  We spoke about: Defining Mobility and the factors that can improve it Can we really improve mobility? How isometrics play a role in mobility Considering the fascia  Breathing and it's role in becoming more mobile Where does the Stick fit in? Much more Check out Stick Mobility   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Outsourcing around the gym Isometrics- when and where in his program Weight training for speed Check out my special interview with Coach Boyle "40 Mistakes, 40 Years" Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs   "Maximizing the Member Experience"  Brought to you by Naamly Sumit Seth discusses the importance of Self Care Naamly is the member experience platform for modern training gyms - It p