The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

  Brought to you by Perform Better Check out the Holiday Sale at PerformBetter.com   Highlights of Episode 349 "Hit The Gym with a Strength Coach" Segment Patrick McKeown, international breathing expert, author of The Oxygen Advantage, The Breathing Cure and Atomic Focus We spoke about: His story, how he had to overcome asthma and his own breathing problems Why Nasal breathing is so important How Nitric Oxide is beneficial for blood flow Breathing Light, Slow and Deep Air Hunger and how we can use it to improve breathing How coaches can use breathing exercises like breath holds, unclogging and box breathing in sessions The importance of taping the mouth Much More! Check out Patrick's books   Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Zone 2 Training where he is with it why he feels it might not be that useful for athletes thoug