The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

Brought to you by PerformBetter.com The Meeting of the Minds Summit is coming Dec 2-4, click here for more info Highlights of Episode 323 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Rett Larson, Head S&C for the German National Women's Volleyball Team We spoke about: Why a week of warm-ups should take as much time to design and plan as your strength sessions Why all of this other stuff if the injury-reduction and performance advantages of a proper warm-up vetted by meta-analysis can largely be attributed to the physiological benefits of increased temperature within muscle tissue Microdosing Strength        Out-of-Alignment Strength       Constraints-Based Programming Stretching       Individualizing Team Warm Up Cooling down much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: The forum thread