The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

Brought to you by PerformBetter.com Highlights of Episode 306 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Brent Welsh, Professor at Humber College and The University of Guelph-Humber   We spoke about: His presentation, "Does Targeted ESD Really Exist" What ATP is and what are the 3 methods What pathways contribute and when An example of the pathways using soccer Research on using intervals, rest periods and peak power Is weight training enough for aerobic work using heart rate for recovery The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Trap Bar Jumps Sled Bounds Much more   TrainHeroic "Data Driven Coaching Segment"   Adam Dawdy and Tim Robinson talk about "Basic pillars of online marketing (social media, specifically)" Click here to start your Free 14 Day Trial.     The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick   Kevin Carr star