The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach
Velocity Based Training for Weightlifters with Wil Fleming
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:24:28
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Sinopsis
Click here for more info. Highlights of Episode 301 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Wil Fleming, author of "Velocity Based Training for Weightlifting" We spoke about: The "Weird Wire on the Bar" story What VBT is and what it is NOT Why we can't just say "Lift as fast as possible" Why no matter how experienced you are, you can't tell which reps are faster Device differences LBT Accelerometer Cameras VBT to evaluate readiness for daily training Much more Check out Wil's new book "Velocity Based Training for Weightlifters" The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Going deep with 1 X 20 What his opposition is to VBT TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Jobs to Be Done- Contrasting TrainHeroic's Team and Program offerings (different business tools)" Click here to start your Free 14 Day Trial. The Certified Function