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Sinopsis

Brought to you by PerformBetter.com Highlights of Episode 299 "Hit The Gym with a Strength Coach" Segment Pat VanGalen, founder of Active & Agile, Big Sky, MT We spoke about: Preparing people for an active lifestyle into their senior years Replicating the playground in the gym Her article Buckets and Baselines The Simple Seven expanded Spirit  Stability and Suppleness Speed Skills Strength Stamina Specificity Much more   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Scheduling issues with the uncertainty of schools The article "Wealth is What You Don't Spend" the latest Creatine Research   TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Jobs to Be Done- Looking at your customers and understanding the problem that needs to be solved" Click here to start your Free 14 Day Trial.     The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick This episode starts a 3 part series