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Sinopsis

 Brought to you by PerformBetter.com Highlights of Episode 289   BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Blake Gourley, author of The Movement of Rowing, Performance Coach for rowers of all levels, RowingStrength.com We spoke about: Demands of the sport   Kinds of injuries  3 Injury Mechanisms of Rowing Foot and Ankle anatomy Rowing pre-requisites Screens for the ankle His system for lasting change his book, The Movement of Rowing   The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Current challenges of being open research study "Biomechanics of Breast Support for Active Women" The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses how being open does not mean business as usual Check out their Free Webinar "Leading Your Fitness Business Through The "Here and Now." The Functional Movement Systems Segment   Eric Dagati is on to discuss "The FMS Hourglass and How to Look at the Entire System" Train