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Sinopsis

Brought to you by PerformBetter.com Highlights of Episode 270 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Brett Jones, Dir. of Education for StrongFirst and Functional Movement Systems staff We spoke about: StrongEndurance from StrongFirst What is the cost of your training? Understanding Interval Training and Rest Periods Focusing on High Power Output Training "Wavy" The Quick & the Dead Program What he found out using the PUSH monitor  Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Monitoring other Power exercises besides Sprinting Split Squat Guidelines The Business of Fitness with Results Fitness University Rachel Cosgrove discusses Best Practices for increasing membership prices Check out the next Results Fitness University Mastermind The Functional Movement Systems Segment Jenna Gourlay finishes a 2 part series on Screening Young Athletes  TrainHeroic "Data Driven Coaching Segment" Adam Dawdy & Tim Robinson discuss "Vol